Services – Transform Your Life with Expert Fitness Coaching in Arlington, VA

Fitness Services

One on One

Train with Garrett on an individual level. Receive the ultimate fitness experience along with healthy lifestyle coaching and fitness programming. The first package includes a complimentary DEXA Scan for detailed body composition analysis.

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Partner Training

Team up with a like-minded partner or small group to reach your fitness peak. You will receive personal attention and individualized exercise modification in a friendly and focused environment. The first package includes a complimentary DEXA Scan for each participant for detailed body composition analysis.

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Virtual Training

Convenient, online coaching sessions designed to fit your schedule, providing expert guidance wherever you are. First package includes a complimentary DEXA Scan (if local) for a detailed body composition analysis.

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Online Coaching

Comprehensive fitness and nutrition support wherever you are. Includes personalized coaching, progress tracking, and app-based access to fitness programs and meal plans.

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Health & Lifestyle Services

Finding the best fitness and weight training in Arlington? At Garrett Waller Fitness, your fitness journey isn’t confined to mere achievements; it’s about exceeding them. It’s time to break free from the ordinary and embrace the exceptional. Join us today to witness a transformation in your fitness pursuits. Your peak fitness awaits—begin this invigorating journey now! Connect with us and unlock the transformative potential of Garrett Waller Fitness.

Training

Move better, feel better. You are put through a comprehensive workout consisting of resistance training and cardiovascular conditioning. Learn to perform movements that best suit your body through a variety of methods using body weight, dumbbells, kettle bells, TRX, and medicine balls to elevate your fitness level.

Nutrition

You receive nutrition and wellness coaching. Revive and restore your metabolism and immune system and a great quality of life will follow. You will receive meal plans and ongoing revisions based on bi-weekly check-ins via email. Expand your knowledge and practice of healthy eating under my guidance. Available for beginners, intermediate, and advanced participants.

Wellness

Extensive experience allows me to guide you towards better health by learning to maximize the effects of your training when outside of the gym. Learn rest and recovery techniques, mindfulness practices, and other mind/body tools. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction.